What’s Covered The research behind the mind and body connection and how it affects health; How being whole in all aspects of health can change how you view life; Why you need to focus on making goals to reach your life desires; How to refocus your mind on routines and habits; How to adopt make habits centered on goals to help you achieve your life purpose; How to create a life that is whole and reconnected to the world and community around you; How to spend less time focusing on stressful emotions and more time on being whole; How to improve your sleep and make sleep routines to help you get better sleep every night; Ways to strengthen your relationship with your spirituality; Rules for focusing less on failure and more on living in the moment; Successful techniques making goals and plans; How you can practice facing your inner demons and learning how to silence them with positivity; Customized activities that will help realize if your routines are working or if you need to make changes to refocus them; Practical ways to join social groups and spend less time in isolation