Diploma in Ayurveda

Course Description:

This comprehensive online course provides a foundational understanding of Ayurveda, the ancient Indian system of medicine. Through a blend of theoretical and practical learning, you will explore the core principles of Ayurveda, including its philosophy, diagnosis, and therapeutic approaches.

Target Audience:

• Individuals interested in holistic health and wellness.
• Those seeking to enhance their self-care practices.
• Aspiring wellness practitioners and therapists.
• Students of yoga, meditation, and other complementary therapies.

Course Modules:

Module 1: Introduction to Ayurveda

• What is Ayurveda? History and Philosophy
• The Three Doshas: Vata, Pitta, and Kapha
• Understanding the Constitution (Prakriti)
• The Five Elements (Pancha Mahabhutas)
• Ayurvedic Lifestyle Principles

Module 2: Ayurvedic Diagnostics

• Pulse Diagnosis (Nadi Pariksha)
• Tongue Diagnosis (Jivha Pariksha)
• Urine and Stool Analysis
• Observation (Darshan)
• Questioning (Prashna)

Module 3: Diet and Nutrition in Ayurveda

• Ayurvedic Dietary Guidelines (Satvic, Rajasic, Tamasic)
• Food Combining Principles
• Seasonal Eating
• Cooking Techniques in Ayurveda
• Herbal Teas and Spices

Module 4: Ayurvedic Cleansing Techniques (Panchakarma)

• Abhyanga (Oil Massage)
• Shirodhara (Oil Pouring)
• Vamana (Therapeutic Emesis)
• Virechana (Therapeutic Purging)
• Basti (Enema)

Module 5: Yoga and Ayurveda

• Yoga asanas for balancing the Doshas
• Pranayama (Breathwork) in Ayurveda
• Meditation and Mindfulness in Ayurveda
• Yoga Nidra for relaxation and rejuvenation

Module 6: Ayurvedic Herbs and Supplements

• Introduction to commonly used Ayurvedic herbs (e.g., Ashwagandha, Turmeric, Triphala)
• Herbal formulations (Churna, Gutika, Asava, Arishta)
• Safe and ethical sourcing of herbs
• Understanding herbal interactions

Module 7: Ayurvedic Massage Therapy

• Abhyanga techniques for different Doshas
• Marma Therapy (Ayurvedic acupressure)
• Head, neck, and shoulder massage
• Foot massage (Padabhyanga)

Module 8: Ayurvedic Lifestyle for Modern Life

• Stress management and relaxation techniques
• Sleep hygiene
• Exercise and physical activity
• Managing emotional imbalances
• Seasonal self-care routines

Module 9: Ayurvedic Cooking

• Hands-on cooking demonstrations (videos)
• Recipes for balancing the Doshas
• Preparing Ayurvedic meals at home
• Creating healthy and delicious Ayurvedic snacks

Module 10: Case Studies and Application

• Analyzing case studies of different health conditions
• Developing personalized Ayurvedic self-care plans
• Integrating Ayurvedic principles into daily life
• Ethical considerations and professional practice

Course Access