Essential oils can be calming and rejuvenating and assist with digestion, painful muscles and joints, as well as stimulating the immune system. Some oils are excellent for respiratory conditions and act as expectorants, antiseptics and antispasmodics. What’s Covered The uses of carrier oils and essential oils How essential oils are blended and diluted When to use essential oils and how to use safely Which oils are best for various conditions e.g. Circulatory and Muscular conditions - palpitations, high blood pressure, tired and aching muscles and stiffness. Respiratory conditions - Colds, flu, sore throat, cough, sinusitis Skin Problems – Acne, eczema, acne, burns, cuts, bruises, bites and stings, oily /dry skin Digestive System - Spasm, pain, indigestion, nausea Nervous system - Insomnia, fatigue, stress, nervous tension, anxiety, mood swings