Course Description:
This comprehensive online diploma program provides a foundational understanding of human movement science, encompassing anatomy, physiology, biomechanics, and exercise science. Students will explore the principles of exercise prescription, injury prevention, and rehabilitation, while developing practical skills in movement analysis, program design, and client communication.
Target Audience:
Individuals interested in pursuing a career in fitness, health, and wellness (personal trainers, fitness instructors, health coaches)
Current fitness professionals seeking to enhance their knowledge and expertise
Students interested in pursuing further studies in kinesiology, exercise science, or related fields
Course Modules:
Module 1: Foundations of Kinesiology
Introduction to Kinesiology: History, Scope, and Career Pathways
Basic Anatomy and Physiology: Skeletal and Muscular Systems
Biomechanics: Principles of Motion, Force, and Levers
Neuromuscular System: Motor Control and Coordination
Module 2: Exercise Physiology
Energy Systems: Aerobic and Anaerobic Metabolism
Cardiorespiratory Physiology: Adaptations to Exercise
Muscular Strength and Endurance: Training Principles and Techniques
Flexibility and Mobility: Assessment and Improvement Strategies
Module 3: Exercise Prescription and Programming
Needs Assessment and Goal Setting: Client-Centered Approach
Designing Safe and Effective Exercise Programs: FITT Principle
Program Planning for Specific Populations: Seniors, Children, Special Populations
Exercise Programming for Different Goals: Weight Loss, Muscle Gain, Performance Enhancement
Module 4: Nutrition for Physical Activity
Macronutrients and Micronutrients: Roles in Exercise Performance
Hydration and Electrolyte Balance
Dietary Supplements: Benefits and Risks
Nutritional Considerations for Different Training Goals
Module 5: Biomechanics of Human Movement
Gait Analysis: Walking, Running, and Jumping
Movement Analysis Techniques: Observation, Video Analysis, Force Plates
Common Movement Dysfunctions: Posture, Gait, and Movement Patterns
Corrective Exercises: Addressing Movement Limitations and Imbalances
Module 6: Strength and Conditioning
Principles of Strength Training: Progressive Overload, Specificity, Recovery
Weight Training Techniques: Free Weights, Machines, Bodyweight Exercises
Power Training: Plyometrics, Olympic Lifts
Designing Strength Training Programs for Different Goals
Module 7: Cardiorespiratory Training
Aerobic Training Methods: Continuous, Interval, HIIT
Endurance Training: Building Aerobic Base and Improving Performance
Assessing Cardiorespiratory Fitness: Field Tests and Laboratory Methods
Designing Cardiovascular Training Programs
Module 8: Flexibility and Mobility Training
Types of Flexibility: Static, Dynamic, Active, Passive
Flexibility Assessment: Range of Motion Tests
Mobility Training Techniques: Foam Rolling, Stretching, Myofascial Release
Designing Flexibility and Mobility Programs
Module 9: Injury Prevention and Rehabilitation
Common Exercise Injuries: Musculoskeletal and Cardiovascular
Risk Factors and Prevention Strategies
Rehabilitation Principles: Rest, Ice, Compression, Elevation (RICE)
Exercise for Rehabilitation: Gradual Return to Activity
Module 10: Professional Practice and Ethics
Professionalism and Ethics in Kinesiology
Client Communication and Consultation
Business and Marketing for Fitness Professionals
Legal and Ethical Considerations in the Fitness Industry