Whats Covered
Module 1: Introduction to Personal Training
- The role and responsibilities of a personal trainer
- Scope of practice and legal considerations
- Benefits of working with a personal trainer
- Core competencies and professional development
Module 2: Anatomy & Physiology for Fitness
- The skeletal system, muscular system, and cardiovascular system
- Basic biomechanics and movement analysis
- Exercise adaptations and the body's response to training
- Special considerations for different populations
Module 3: Exercise Science & Fitness Assessment
- Principles of exercise prescription (FITT principles)
- Cardiorespiratory, muscular strength, and flexibility assessments
- Goal setting and program design based on individual needs
- Exercise technique progressions and modifications
Module 4: Nutrition for Fitness & Weight Management
- Macronutrients (carbs, protein, fat) and micronutrients (vitamins, minerals)
- The role of nutrition in health, performance, and body composition
- Creating personalized nutrition plans for various goals
- Building healthy and sustainable eating habits
Module 5: Exercise Programming & Design
- Designing safe and effective exercise programs for different clients
- Resistance training principles (overload, specificity, progression)
- Programming considerations for various fitness goals (weight loss, muscle gain, strength improvement)
- High-Intensity Interval Training (HIIT) and other exercise modalities
Module 6: Motivation & Behavior Change
- The psychology of behavior change and client motivation
- Communication skills for building rapport and trust
- Setting SMART goals and overcoming challenges
- Adherence strategies and accountability techniques
Module 7: Business of Personal Training
- Marketing yourself as a personal trainer
- Building a client base and attracting new business
- Setting fees and managing your finances
- Legal and insurance considerations for personal trainers
Module 8: Certification & Continuing Education
- Overview of major personal trainer certifications (NASM, ACE, etc.)
- Preparing for the certification exam (study tips and resources)
- Importance of continuing education and staying up-to-date
Diploma in Personal Trainer
190,00$ Precio
35,15$Precio de oferta
Digital Certificate of Completion
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