What’s Covered
The research behind the mind and body connection and how it affects health;
How being whole in all aspects of health can change how you view life;
Why you need to focus on making goals to reach your life desires; 
How to refocus your mind on routines and habits;
How to adopt make habits centered on goals to help you achieve your life purpose;
How to create a life that is whole and reconnected to the world and community around you;
How to spend less time focusing on stressful emotions and more time on being whole;
How to improve your sleep and make sleep routines to help you get better sleep every night;
Ways to strengthen your relationship with your spirituality;
Rules for focusing less on failure and more on living in the moment;
Successful techniques making goals and plans;
How you can practice facing your inner demons and learning how to silence them with positivity;
Customized activities that will help realize if your routines are working or if you need to make changes to refocus them;
Practical ways to join social groups and spend less time in isolation
 
Included: Certificate of Completion
 
Access: Online
 
Course Requirements: Internet access