What’s Covered
In the modern world, more and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities.
 
What exactly is meditation? Let's define it so you can get a better understanding for its use.
How popular misconceptions about meditation differ from the reality; 
The history of meditation; 
How meditation transitioned from a religious ritual to everyday practice for your health; 
How meditation improves stress; 
How meditation improves the mind;
How meditation affects 4 regions of the brain;
How meditation affects the body; 
How meditation calms your mind and body; 
How to use meditation to calm your mind and body; 
How to meditate with movement; 
How to meditate with observations; 
How to meditate with affirmations; 
How to create your own affirmations; 
How to create a daily meditation practice; 
Ways to incorporate meditation into your daily meditation routine; 
Tips for sticking to your daily meditation routine; 
How to meditate to rejuvenate your soul; 
How to journal for meditation;
 
Included: Certificate of Completion
 
Access: Online
 
Course Requirements: Internet access