This courseware covers all aspects of performing Yoga Therapy.
 
Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.
 
What's Covered
Get started with healthy living
Gain the strength & flexibility of a gymnast without working out at the gym
Get the benefit of exercising & meditating at the same time.
Perfect your body posture so you will look good
Strengthen your spine so you will move better and pain-free as you age
Have a disease-free life by boosting your immune system with no medication
Be more relax & calm in this hectic world
Achieve peace of mind anytime on demand
Get a better sleep at night so your body can recover at its best to feel fresh the next day
Be happier & calmer and people will start to like you better.
Boost your self-esteem & self-confidence
Get intense focus without the help of caffeine or any enhancement drugs
Remove internal pain and develop your own inner strength
Top Poses to Reduce Stress
Improving Flexibility
Instant Energy Boost
Fat Burning Poses
Your Daily Routine
 
 
What's Included
Paperback Book
This book is part of a complete courseware which includes a Quizzes and Certificate of Completion at the end
Book Details
6 x 9 inches size
30 pages
Booklet