Whats Covered
WHAT EXACTLY IS ARTHRITIS? 
A COMPLETE PLAN FOR DEALING WITH ARTHRITIS 
CONSULT THE RIGHT PHYSICIAN 
INCORPORATE APPROPRIATE PHYSICAL EXERCISE 
MAJOR HEALTHY CHANGES IN DIET 
USING SPECIFIC LIFESTYLE CHANGES AND NATURAL TREATMENTS 
Lifestyle Change 1 Mobility and Flexibility
Lifestyle Change 2 Strength training 
Lifestyle Change 3 Jucing to add the health component 
Lifestyle Change 4 Folk Remedies That People Swear By 
Folk Remedy 1 Frequent Epsom Salt Baths 
Folk Remedy 2 Targeted Supplementation Using Herbs & Spices 
Folk Remedy 3 Hot & Cold 
CHIROPRACTORS AND MASSAGE THERAPY WORKS 
CHIROPRACTIC VISITATIONS FOR ARTHRITIS MANAGEMENT 
NATURAL PRODUCTS TO RELIEVE ARTHRITIS PAIN 
Capsaicin 
Arnica 34 
SAM-e (S adenosylmethionine) 
Fish Oil 
Methylsulfonyl-methane (MSM)