Whats Covered
Module 1: Unveiling the Brain
Welcome & Introduction: Course overview and setting goals.
Brain Basics: Understanding the brain's structure and function.
Demystifying Memory: How memories are formed and stored.
The Power of Neuroplasticity: The brain's ability to change and adapt.
Brain Fitness Assessment: Identify your strengths and areas for improvement.
Module 2: Fueling Your Brain
Brain-Boosting Diet: Exploring the link between food and cognitive function.
Nutritional Powerhouses: Identifying brain-healthy foods.
The Gut-Brain Connection: Understanding the role of gut health in brain function.
Staying Hydrated: The importance of water for optimal brain performance.
Meal Planning Strategies: Creating a brain-healthy diet for your lifestyle.
Module 3: Sharpen Your Focus
Understanding Attention & Focus: The different types of attention and how they work.
The Impact of Sleep: How sleep deprivation affects cognitive function.
Creating a Sleep Sanctuary: Developing healthy sleep habits for better focus.
Mindfulness & Meditation: Learning techniques to improve focus and reduce distractions.
Brain Training Games: Exploring the potential benefits of brain training exercises.
Module 4: De-Stress for Brain Success
The Stress Response & the Brain: How chronic stress impacts brain health.
Stress Management Techniques: Learning relaxation and stress reduction methods.
Deep Breathing Exercises: Practical tools for managing stress in the moment.
The Power of Exercise: Exploring the link between physical activity and brain function.
Developing a Stress Management Plan: Creating a personalized approach to combat stress.
Module 5: Learning & Memory Magic
Memory Consolidation Techniques: Strategies to improve information retention.
Boosting Recall with Mnemonics: Learning memory aids like acronyms and rhymes.
Creating Effective Study Habits: Developing strategies for efficient learning.
The Power of Practice & Spaced Repetition: Enhancing learning through repetition with spaced intervals.
Building a Strong Knowledge Base: The foundation for lifelong learning.
Module 6: Sharpen Your Social Brain
The Social Brain: Understanding the brain's social circuitry.
Building Strong Relationships: The importance of social connections for brain health.
The Power of Play: Engaging in activities that stimulate the brain and social interaction.
Combating Loneliness: Strategies for building and maintaining social connections.
Volunteering & Social Engagement: The benefits of giving back to the community.
Module 7: Brain Health for Life
Maintaining Brain Health as You Age: Strategies for lifelong cognitive well-being.
Protecting Your Brain from Injury: Understanding brain health risks and prevention.
Brain-Healthy Habits Recap: Reviewing key takeaways for optimal brain health.
Creating a Brain-Healthy Lifestyle: Developing a personalized plan for sustained brain wellness.
Course Conclusion & Resources: Continued learning resources and support.
 
Neurotransmitters and Hormones
Brain Plasticity 
What Our Brain Was Designed For (And How We Are Using It) 
You Are an Adaptoid 
Enter: CBT and Embodied Cognition .
How to Increase Your Brain Power With Brain Training  The Very Best Form of Brain Training 
The Power of Computer Games Nootropics – Can Smart Drugs Really Make You Smarter?
What is a Nootropic? 
Should You Use These Kinds of Nootropics? 
What About Caffeine?
Nutrition and Supplementation for Fortified Brain Power 
Nootropics and Other Strategies for Enhancing Plasticity 
Noots for Plasticity
Lifestyle and Understanding the Rhythms of Your Brain 
Tips for Sleeping Better 
Routines and Rhythms for Your Brain
The Critical Importance of Exercise