Table of Contents
Chapter 1: 
Exercise Basics 
Chapter 2: 
Set Your Goal And Stick To It 
Chapter 3: 
Get Your Exercise Plan Together 
Chapter 4: 
Make Sure To Warm Up 
Chapter 5: 
Incorporate Cardio Training 
Chapter 6: 
Use Weights 
Chapter 7: 
Eat Healthy 
Chapter8: 
The Benefits To A Healthy Lifestyle Other Than Looking Great