Course Description:
This comprehensive online course provides a foundational understanding of Ayurveda, the ancient Indian system of medicine. Through a blend of theoretical and practical learning, you will explore the core principles of Ayurveda, including its philosophy, diagnosis, and therapeutic approaches.
Target Audience:
Individuals interested in holistic health and wellness.
Those seeking to enhance their self-care practices.
Aspiring wellness practitioners and therapists.
Students of yoga, meditation, and other complementary therapies.
Course Modules:
Module 1: Introduction to Ayurveda
What is Ayurveda? History and Philosophy
The Three Doshas: Vata, Pitta, and Kapha
Understanding the Constitution (Prakriti)
The Five Elements (Pancha Mahabhutas)
Ayurvedic Lifestyle Principles
Module 2: Ayurvedic Diagnostics
Pulse Diagnosis (Nadi Pariksha)
Tongue Diagnosis (Jivha Pariksha)
Urine and Stool Analysis
Observation (Darshan)
Questioning (Prashna)
Module 3: Diet and Nutrition in Ayurveda
Ayurvedic Dietary Guidelines (Satvic, Rajasic, Tamasic)
Food Combining Principles
Seasonal Eating
Cooking Techniques in Ayurveda
Herbal Teas and Spices
Module 4: Ayurvedic Cleansing Techniques (Panchakarma)
Abhyanga (Oil Massage)
Shirodhara (Oil Pouring)
Vamana (Therapeutic Emesis)
Virechana (Therapeutic Purging)
Basti (Enema)
Module 5: Yoga and Ayurveda
Yoga asanas for balancing the Doshas
Pranayama (Breathwork) in Ayurveda
Meditation and Mindfulness in Ayurveda
Yoga Nidra for relaxation and rejuvenation
Module 6: Ayurvedic Herbs and Supplements
Introduction to commonly used Ayurvedic herbs (e.g., Ashwagandha, Turmeric, Triphala)
Herbal formulations (Churna, Gutika, Asava, Arishta)
Safe and ethical sourcing of herbs
Understanding herbal interactions
Module 7: Ayurvedic Massage Therapy
Abhyanga techniques for different Doshas
Marma Therapy (Ayurvedic acupressure)
Head, neck, and shoulder massage
Foot massage (Padabhyanga)
Module 8: Ayurvedic Lifestyle for Modern Life
Stress management and relaxation techniques
Sleep hygiene
Exercise and physical activity
Managing emotional imbalances
Seasonal self-care routines
Module 9: Ayurvedic Cooking
Hands-on cooking demonstrations (videos)
Recipes for balancing the Doshas
Preparing Ayurvedic meals at home
Creating healthy and delicious Ayurvedic snacks
Module 10: Case Studies and Application
Analyzing case studies of different health conditions
Developing personalized Ayurvedic self-care plans
Integrating Ayurvedic principles into daily life
Ethical considerations and professional practice