Table of Contents
What Is AGING? .............................................................................................................................. 6 
Causes of Aging ........................................................................................................................... 6 
1. Lifestyle: ........................................................................................................................ 6 
2. Genes ............................................................................................................................ 6 
3. Free Radicals: ................................................................................................................ 7 
4. Stress: ........................................................................................................................... 7 
Rejuvenate .................................................................................................................................. 7 
Youth, Better Health & Beautiful Skin; Why People Want It? .................................................... 7 
Proven and Beneficial Ways of Staying Forever Young .............................................................. 7 
1. Exercise/Workout: ........................................................................................................ 7 
2. Proper Sleeping Schedule: ............................................................................................ 8 
3. Avoid Alcohol: ............................................................................................................... 8 
4. Use Sunscreen: ............................................................................................................. 8 
History behind REJUVENATION 101.............................................................................................. 10 
Myths about Aging .................................................................................................................... 10 
Myth: If You Didn’t Exercise In Your 20s, 30s, 40s, It’s Too Late To Start In Your 60s, 70s, 80s............................................................................................................................................... 10 
Myth: Getting Older Makes People Depressed .................................................................... 10 
Myth: You Lose Your Creativity As You Age .......................................................................... 11 
Myth: Your Brain Shrinks with Your Age ............................................................................... 11 
Myth: Your Joints Become Creaky and Ache More .............................................................. 11 
Misconceptions and Myths ....................................................................................................... 11 
1. Black Magic: ................................................................................................................ 11 
2. Ancient Times: ............................................................................................................ 12 
3. Consuming Virgin Blood for Immortality: ................................................................... 12 
Modern Time Anti-Aging ........................................................................................................... 12 
Chapter I - Mind Over Matter ....................................................................................................... 14 
Aging: The Negative Stereotype ............................................................................................... 14 
The Incentive to Get Younger ................................................................................................... 15 
How to Fix These Problems ....................................................................................................... 15 
Exercise More ....................................................................................................................... 15 
Eat Right ................................................................................................................................ 16 
Empower Your Mind ............................................................................................................. 16 
Chapter II - The Powers Within You .............................................................................................. 18 
Understanding Limiting Beliefs ................................................................................................. 18 
Adopting a ‘Can Do’ Attitude .................................................................................................... 19 
Question Your Existing Beliefs .............................................................................................. 19 
Define Your Goals ................................................................................................................. 20 
Overcoming Social Stigmas ....................................................................................................... 20 
You Are Too Old To… ................................................................................................................ 20 
Chapter III - Knowledge Knows NO Limits .................................................................................... 22 
It’s Never Too Late to Learn ...................................................................................................... 22 
Where There’s a Will, There’s a Way ........................................................................................ 22 
How to Get Started ................................................................................................................... 23 
What You Gain .......................................................................................................................... 24 
Chapter IV - The Nourishment of Your Soul Begins With What You Eat ...................................... 25 
What to Eat ...............................................................................................................................