跳至产品信息
Diploma in Meditation for Busy People
$125.00
What’s Covered
In the modern world, more and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities.
What exactly is meditation? Let's define it so you can get a better understanding for its use.
How popular misconceptions about meditation differ from the reality;
The history of meditation;
How meditation transitioned from a religious ritual to everyday practice for your health;
How meditation improves stress;
How meditation improves the mind;
How meditation affects 4 regions of the brain;
How meditation affects the body;
How meditation calms your mind and body;
How to use meditation to calm your mind and body;
How to meditate with movement;
How to meditate with observations;
How to meditate with affirmations;
How to create your own affirmations;
How to create a daily meditation practice;
Ways to incorporate meditation into your daily meditation routine;
Tips for sticking to your daily meditation routine;
How to meditate to rejuvenate your soul;
How to journal for meditation;
Course Access
You'll be added to this within 24 to 48hrs after purchase. Please make sure you put a working email address as your login will be emailed to you.
Program Duration and Study Hours
Duration: 6 months
All online courses must be completed within the allotted timeframe.
If you have not completed your course within the allotted timeframe, we reserve the right to restrict access to your course.
For questions regarding this policy, please contact us
Course Recognition
CPD Points Assigned - 150
Recognized by
Qualifications Framework
Awards
Associate degree Diploma of Completion