Diploma in Meditation for Busy People

What’s Covered

In the modern world, more and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities.

    What exactly is meditation? Let's define it so you can get a better understanding for its use.
    How popular misconceptions about meditation differ from the reality; 
    The history of meditation; 
    How meditation transitioned from a religious ritual to everyday practice for your health; 
    How meditation improves stress; 
    How meditation improves the mind;
    How meditation affects 4 regions of the brain;
    How meditation affects the body; 
    How meditation calms your mind and body; 
    How to use meditation to calm your mind and body; 
    How to meditate with movement; 
    How to meditate with observations; 
    How to meditate with affirmations; 
    How to create your own affirmations; 
    How to create a daily meditation practice; 
    Ways to incorporate meditation into your daily meditation routine; 
    Tips for sticking to your daily meditation routine; 
    How to meditate to rejuvenate your soul; 
    How to journal for meditation;

Course Access